Pg. 3
FRESH PRODUCE
talian Sausace, Spintachh
ệ Pepper huvõttui
Ingredients:
% Ib.
% Ib.
1 small
350 ml.
Hot House
Hot House Peppers
pork sausage
onion
tomato passata/ tomato sauce
garlic clove
oregano
6" tortillas
baby spinach
mozzarella cheese, shredded
chili flakes
salt and pepper to taste
Peppers
Red. Yellow or Orange
Canadian Grown, kg. 3.26
I tsp.
CANADIAN
GROWN
148
1 bunch
1 cup
I tsp.
pinch
Directions:
After washing and drying the produce, mince garlic, slice red belli pepper into
thin strips, and chop small onion.
On medium heat in a medium sized pot add in the chopped onion, peppers
and garlic with a drizte of oil. Stir occasionally for 4-5 minutes or until
peppers soften.
Romaine
Lettuce
U.S. Grown
Next, add in the uncased sausage, oregano and chil flakes. Break
with a spoon and allow to fully cook, approximately 3-4 minutes.
abesnes a
Add in the passata/ tomato sauce and reduce the heat. Allow to simmer for
10-12 minutes.
198
Each
露獅
Mann's
When the sauce is slightly reduces, add half of the spinach and stir for
1-2 minutes until the spinach wilts. Season with salt and pepper.
Reserve about i cup of the sausage mixture for a later step.
Corn
on the Cob
Veggie Tray
With Dip or Hummus
Product of U.S.A.
16.5 oz.
Prepare the involtini by placing the sausage mixture on the tortillas, rolling
them and placing on a 8*8 baking dish sprayed with oil. Drizzle reserved
Sausage mixture and sprinkle mozzarella cheese on top. Place baking dish in
a preheated oven and broil for 3-4 minutes or until cheese melts.
California Grown, #1 Grade
4500
SWEET
Serve with the remaining spinach and enjoy!
Source: Registered Dietitians of www.healthstandnutrition.com
98
WELLNESS
Fresh Express
Spinach
Regular
Product of U.SA
8 oz. Bag
Moments
Fresh
Fresh
SPINACH E
WITH REGISTERED DIETITIAN
2:500 AG Joods
Andrea folwegner
THE CHOCOHOLIC NUTRITIONIST
ORGANICS
Organic Baby
Rainbow Carrot
98
Product of U.S.A.
12 oz. Pack
Earthbound Farms
Organic Salads
Product of U.S.A.
5 oz.
Organic White
Mushrooms
498
.248
Each
Canadian Grown
227 g.
Each
Russet
Potatoes
Hot House
Tomatoes
Washington Grown
# 1 Grade, 10 Ilb. Bag
on the Vine
Canadian Grown, Canada #1, kg. 2.16
SNOBOY
498
98¢
Each
CANADIAN
GROWN
AG Foods
AG Foods
agfoods.com I Check us out online