Pg. 10
Quick 5 Ingredient illeals THE DELI
Often, we find ourselves strapped for time, especially in the
kitchen. This is usually one of the biggest barriers to people
eating at home or choosing healthy foods. But what if I tell
you healthy foods from home don't have to take up your
whole evening? Try these 5-ingredient meals next time you
want a delicious healthy meal made in no time:
1) Quesadilla - wrap, grated cheese, chicken or black beans
spinach, salsa
Place cheese, chicken or black beans and spinach on half of
the wrap, fold over and grill until brown. Serve with salsa.
2) BBQ chicken - chicken thighs, BBQ sauce, sweet potato
green beans, bell pepper
Coat chicken in BBQ sauce, place on grill or bake in oven until
cooked through. Cut sweet potato into cubes and put in foil
if using grill or on a baking sheet if roasting chicken. You can
use any spice or herb to flavour sweet potatoes. Saute green.
beans and strips of bell pepper until cooking through, serve
with chicken and sweet potato.
3) Pasta salad-pasta, pesto, bocconcini, arugula, roasted
red peppers
Cook pasta as per package instructions. Let cool and put
into a large bowl. Mix in pesto to coat pasta. Add bocconcini
arugula and diced roasted red peppers. Toss to combine and
serve (You can also toss in leftover meat, or white kidney
beans or chickpeas for additional protein).
Source: Registered Dietitians of www.healthstand nutrition.com
WELLNESS
020308
Villagg
WITH REGISTERED DIETITIAN
Andrea Holwegner
THE CHOCOHOLIC NUTRITIONIST
Detopst
By
HAMBURGER
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998
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148
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298
298
Danish
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THE BAKERY
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Each"
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298
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