699
999
GLUTEN FREE/SANS GLUTEN
Oat Sweet Potato Chili
699
Bolts
Serves 4
Bob's Red Mill
gluten free
rolled oats
21127426 EA
INGREDIENTS:
OLD FASHIONED
• 1 tsp chili powder
• 1 can diced tomatoes
• 3 cups peeled & cubed sweet potato
• 2 cans beans, drained & rinsed
• 1 ½ cups frozen corn
• Juice of 1 lime
ROLLED OATS
FLOCONS D'AVOINE
À L'ANCIENNE
• 34 cup uncooked oats
• 2 tsp avocado oil
• 1 onion, chopped
• ½ tsp sea salt
• 2 tbsp tomato paste
• 2 tsp dried oregano
W Cma High Sre of Fr
Samilire e Haun e
Supports
lowering LDL
cholesterol levels
DIRECTIONS:
907g
In bowl, cover oats with equal parts water and soak for at least 2 hours,
occasionally stirring. In large saucepan, heat oil. Add onion, salt and
cook until softened. Add tomato paste, oregano & chili powder and heat
for 1 minute. Add tomatoes & 2 cups water, sweet potato and drained
oats. Bring to a boil, then reduce heat to simmer. Cook covered for
30 minutes until oats & potatoes are tender, stirring often to prevent
from sticking. Add beans & corn and heat for 5 minutes.
Stir in lime juice.
349
796 mL
Organic
Muir Glen
organic tomatoes
all varieties
20946087 EN20946110 EA
CHICKPEAS
& Organick
BLACK BEANS
AUIR GLEN
For more recipes,
visit alive.com
MUIR GLEN
149
Fire
398 mL
PC® Organics beans
or chick peas
all varieties
21403943 EA/ 21403992 EA
Plant based A has de pantes
MUNG BEAN
SIPPING BROTH
Versatile oil with high Chosen
smoke point - perfect
for pan frying!
Plat-aedAcom
MUNG BEAN
SIPPING BROTH
699.
0OLLINACERA CT
946 mL
BRAGG
Moong Pani
sipping broth
all varieties
Bragg organic
apple cider
vinegar
ORGANICIOLOGIQUE
BRUT NON FILTRE
APPLE CIDER VINEGAR
VINAIGRE DE CIDRE
DE POMME
With the Mother
Contient la
1499
AVOCADO D
HUILE DANDCAT
lantel Ge lak Imea kan
Al d one noet o
750 mL
20983004_EA
109
21425097 EA/ 21425097 EA
Chosen Foods avocado oil
790 ml
20967759 EA
chickpea
SARDINES
RAINCOAST
SARDINES
899
299
CAULIFLOWER
RAINCOAST
499
gardein crisDy tenders
each
255-390 g
120 g
gardein
beefless ground
My Little Chickpea
cauliflower bites
Gardein crispy
tenders or
beefless ground
20371426001 EA/ 21067381 EA
Raincoast wild
VEGGIE
BURGER
Pacific sardines
20415010001 EA/ 20415010003 EA
NTI nteoorte
BURGER
VEGETARIEN
300 g or veggie
Excellent source of
burger 420 g
21426080 EN 21426084 EA
Omega-3 fatty acids
Allergen & Peanut
Free- safe for
school snacking
SimplyProtein
TERRA
Heathi
tBter tocole
Chocolate
MEDITERRANEAN
MÉDITERRANÉENNES
TERRA.
A2132 8
CRISPY
SQUARES
DOUBLE CHOCOLATE
399
SimplyProtein
DRIGINAL.
(Heatlha
2g
199
Chocolate Almond
Healthy Crunch ee ESO0
granola bars or
crispy squares
all varieties
21310984 EN 21362578
170 g
colat noir et amande
40g
SCHOOL APPROVED
Terra chips
GRANOLA BARS
CHOCOLATE
BANANA
Simply Protein bars
21388491 EA/ 21388491 EA
all varieties
20140411001 EA/ 20140411001 EA
MIND
FORT 2
MOONG PANI
* MOONG PANI o
Crushed
Diced
