RAW - UNFILTER
ORGA OUE
GLUTEN FREE/SANS GLUTEH
Oat Sweet Potato Chili
699
An Ein O C
Bolis
907 g
Serves 4
Rod fhll
Bob's Red Mill
gluten free
rolled oats
INGREDIENTS:
OLD FASHIONED
• 1 tsp chili powder
•1 can diced tomatoes
ROLLED OATS
4 cup uncooked oats
• 2 tsp avocado oil
•1 onion, chopped
2 tsp sea salt
• 2 tbsp tomato paste
• 2 tsp dried oregano
FLOCONS D'AVOINE
À L'ANCIENNE
21127426 EA
3 cups peeled & cubed sweet potato
• 2 cans beans, drained & rinsed
• 1 2 cups frozen corn
• Juice of 1 lime
Werkl Best Carmeal High Seorce ef Fiher
la illeure aveine an nde Hae sre de fl
Supports
lowering LDL
cholesterol levels
DIRECTIONS:
907 g
In bowl, cover oats with equal parts water and soak for at least 2 hours,
occasionally stirring. In large saucepan, heat oil. Add onion, salt and
cook until softened. Add tomato paste, oregano & chili powder and heat
for 1 minute. Add tomatoes & 2 cups water, sweet potato and drained
oats. Bring to a boil, then reduce heat to simmer. Cook covered for
30 minutes until oats & potatoes are tender, stirring often to prevent
from sticking. Add beans & corn and heat for 5 minutes.
Stir in lime juice.
349
796 mL
Organick
Muir Glen
organic tomatoes
all varieties
20946087 EA/20946110 EA
Va
CHICKPEAS
Organick
BLACK BEANS
DICANIC
MUIR GLEN
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visit alive.com
S40 l 19 fl od
COR
MUIR GLEN
149
Fire
PC® Organics beans
or chick peas
all varieties
21403943 EA/ 21403992 EA
atocs
L 28 o2
UNI
atets w T
Plant-based A bese de plantes
Versatile oil with high
smoke point - perfect
for pan frying!
MUNG BEAN
SIPPING BROTH
Chosen
MUNG BEAN
BOULLON A SROTER A NACT ON0
IPPING BROTH
G atioss
999
946
mL
BRAGG
Bragg organic
apple cider
vinegar
BRUT-
Moong Pani
sipping broth
all varieties
21425097 EA/ 21425097 EA
APPLE CIDER VINEGAR
VINAIGRE DE CIDRE
DE POMME
With the Mother
Contient la Mere
1499
AVOCADO OIL
HUILE DAVOCAT
Rarstel Gelik Fak mera ieme
Al roti, pone noir et cn
750 mL
20983004 EA
de Vinaigre
ngendehon
Chosen Foods avocado oil
20967759 EA
108 g
750 m
108g
chickpea
WASPA
SARDINES
SARDINES
RAINCOAST
RAINCOAST
CAULIFLOWER
DITES
BOUCHEES
DE CHOU FLEUR
499
299
gardein crispy tenders
SPINC
WISNSA wa
255-390 g
chickpea
gardein beefless ground
Gardein crispy
tenders or
beefless ground
Raincoast wild
Pacific sardines
Kache vege
My Little Chickpea
cauliflower bites
VEGGIE
BURGER
NET 1 DANtcount
BURGER
VÉGÉTARIEN
120
20415010001 EA/20415010003 EA
300 g or veggie
Excellent source of
20371426001 EA/ 21067381 EA
burger 420 g
21426080 EA/ 21426084 EA
Omega-3 fatty acids
Allergen & Peanut
Free- safe for
school snacking
TERRA
SimplyProtein
eble chipa
Healthny
Fst Butter Chocolate
redaachide et chocolat
400
MEDITERRANEAN
MÉDITERRANÉENNES
TERRA.
499
nt regrtele hip
lles ligenrs rtiar
399
CRISPY
SQUARES
3108
24-132 g
SimplyProtein
ORIGINAL
(Healthay
29
Sugar
Sucre
12q
17115nI
Chocolate Almond
noir et amande
DOUBLE CHOCOLATE
Healthy Crunch eeEs00
granola bars or
crispy squares
199
COLLATIC
400
7g
SCHOOL APPROVED
40 g
Terra chips
GRANOLA BARS
50%
CHOCOLATE
BANANA
Simply Protein bars
21388491 EA/21388491 EA
NET WT. 1S
all varieties
all varieties
21310984 EA/ 21362578
20140411001 EA/ 20140411001 EA
5x24g Bos
NET WT 120
FORT 2
MOONG PANI
I MOONG PAN
Grushed
Diced