IGA flyer - January 01 - January 07, 2021 - NO LONGER VALID - page 3 *

Blue Diamond Almond Breeze Almond Breeze HEALTHY RECIPES pempe Dehp Signatare DempsierA 1.89 L Signatire FOR A HEALTHY NEW YEAR 2/$7 nutella Dempsters Dempsters Signafine Synatie 100 SESAM 725g Dempster's Signature Bread Ferrero Nutella hazelnut spread with cocoa 725 g 100% whole wheat or 2/$6 7.99 sesame white 600 g ea START YOUR DAY Nuts to You Almond Butter ANITAS Whole Wheat Flour Farine de hlé entier ANITAS Almond Butter Almond Butter 365 g ALPurpo eur Partne tourunage Robin Hool LARGE FLAK DATS Gluten 7.99.c. Robin Hoed GROS FLOCON QUICK DATS Anita's Organic Mill Unbleached All Huts ta You Nut Batter las free Nuts to a et Butter le RAPIDE Local Purpose Flour or stone ground whole wheat 5 kg 17.99. Robin Hood Large Flake Oats ea or quick oats 1 kg 2.99.c. LINSWEETENED.NON SUCRE UNSWIETENED NON SUCRE NEW SUSTAINABLY BAKEI STANBLY RIT PINEAPPLE ORANGE SMOOTHIE D BLUL D DIOND ALMONOS SIEIANABLY BAKE Breere Almond Breeze OROWEAF ALMONDS ORDWEAT OROANIC OLOGIQUE pempsters DempsteT ORGANIC SJOLOGIOU Oatryland ORGANIC 2 WHOLE GRAIN MULTIGRAM HONEY & NCRANSASEEDS 45 NON GMO Project VERIFIED Dempsters INGREDIENTS Dempsters AMOND CocONur AMANDES NOX DECOND СносоLATE CHOCOLAT Dairyland Chocolate or NONEYA CATMEA Oroweat MULTIGRAIN Organic Bread 680 g 2 cups fresh pineapple chunks Blue Diamond 2/$7 Strawberry Milk 2/$5 Dempster's Almond Breeze 1L 2/$5 Whole Grains Bread 600 g 2/$7 2 bananas, peeled 946 mL 1 orange, peeled 1 cup ice 1 tbsp ground flax seed and/or wheat germ Cinnamon Toast RIV fibre Chex NERSMEYS Crunch KIS Cinnamon RIVIERA Crunchy Origin coCONUT MILK VEGAN DELIG LICKY Charms (optional) RIVIERA KEFIR Сапnelle RIVIER RIVIER DIRECTIONS MAISON Gluten Fre Sans glute RIVIERA KEFIR KEFIR General Mills RIVIERA In a blender, combine all ingredients. Blend until smooth, then serve EIGHT-DELICE AT eRA Lucky Charms 300 g- 340 g hershey kisses 309 g or cinnamon toast crunch 337 g- 354 g 450 2 Mre ibre lel gh F General Mills Riviera 3.99.. Chex 345g-395g immediately. Maison Riviera 4.99.. Vegan Delight ea 500 g-650 g Coconut Milk 4.99ea Kefir 946 ml ea or fibre 1 450 g 5.49.ca Gluten free PRANA Olympic Local NATURE S PATH Nature's Path PRANA Krema ONGANIC-BIOLOGIQUE Organic Flaxseeds 425 g ORGANIC OLOCIQUE CHIA PROACTIVCHIA Yogurt Whole Noir EDlack +PROBIOTICS PROBIOTIQUES Gound BockNor M 500 g 3.99. RAX PILS NON GMO Project VERIFIED ea Plaxseeds Graines de lin Local Prana 3.99.ca Organic Chia ea 200 g - 300 g 6.99.ca OLYMPIC KREMA THE PERFECT SIDE Olympic Mucsh JORDANS Organic Yogurt MORNING CRISP ORGANIC DRIED FRUIT NUTS SFLONER DS Aboltely Nating Artificel OLYMPIC LYMPIC 650 g dorset cer fabulous highf uleu set ceresls" ORGANIC ORGANIC dorset cerealeutty muelt simply delicious muesli Bursting With Nuts NON GMO Project VERIFIED 2/$6 en fibres Jordans 640g müesli tout simplement delicieu Morning Crisp Cereal 500 g or muesli 450 g ea0 4.99.ea Muesli 540 g- 620 g Dorset Cereals 4.99.c. Phew LOOK ALWAYS ORGANKC Local Local 37, ACTIV A SUPERSOOD HOTOATMEAL RUSH 體 35. SAHL Qia АCTIVA ANA TAEM SUPERFOOD HOT OATMEAL w - ELUTE FREE GATM CINNAMON PUMPICIN ACTIV URET Qia Cranberrics ROASTED CARROTS KAHL 12x FLAX PLUS АCTIVA CREAMYOcoa Gluten free NON Stallla GMO E CinnaMen Blueberries V NON GMO Project VERIFIED Project INSTANT DATMEAL NON GMO Project VERIFIED VERIFIED Nature's Path Organic Instant Oatmeal 8's Nature's Path INGREDIENTS Suhlal Blube Danone Activia Qi'a Organic 3.99 ea Hot Cereal 6's Sia Organic Stahlbush Island Farms Active Probiotics 4.99.ca Yogurt 12's 5.99.cm Frozen Berries ea 283 g-300 g 4.99.. 2 lb carrots, peeled, cut in 1-inch pieces Local 4 tbsp oil, divided BUNC New 8 oz kale, chopped Post Silk HOLY Sugar Cris Sugar Crisp Honeycon Post ½ cup dried cranberries Time oulons Silk Silk Silk Creamy Casheur HOLY CRAP salt & pepper to taste CRAP DRGANIC SOY timbtts hreddies ALMOND 60 COCONDT Honey- Miel Birthday Caké DIREC TIONS 100 Preheat oven to 400°F. NON GMO Project VERIFIED Gluten free Toss carrots & 2 tbsp oil in large bowl; season with salt & pepper. Silk Post Beverages soy, almond, coconut, or cashew 1.89 L Holy Crap Organic Super Seed Blend Cereal ea 225 g Honey Bunches of Oats shreddies, 4.49. Post 9.79. honeycomb or timbits ea 311g 550 g Arrange in single layer on parchment paper- lined baking sheet. 3.99.. Sugar Crisp 3.99.ca ea 365 g Roast, about 20 min, until tender, turning Folgers KEURIG Tetle once halfway through. Remove from oven; add tley Tetley Folgers KEURIG kale to baking sheet. HazelnutC Che ure permint TI Folgers Season with salt & KEURIG 12 K-CUP GREEN tea ORIGINA pepper; drizzle with remaining oil. Roast 5 min; remove Lively Colombion BAL TEA feine free PURE 12 K-CUP Folgers K-Cup Coffee 12's Tetley Tea ea 20's - 24's from oven. Add dried 8.79. 3.49.. cranberries to baking ea Folgers sheet; toss to combine. Ground Coffee BIBBR Serve & enjoy! ADAHE Fronch Varvlia Mandi Fuuncase ENEH VANLA Mose HEDELISE THE ORISINAL BAILETS Folgers Black Silk 750 g-920 g Delight Delight Selight BAILEYS BAILEYS BAILEYS RICH. PURE TASTE 200 Ceffee Crean ffee Crea COt effee Creamt 9.99 Folgers BOL VET sweOTH RENCH VAN ea 8B CLASSIC ROAST International Delight Coffee Whitener International Delight Baileys Coffee Creamer 400 mL 2/$6 2/$7 473 mL 3 Organic Organic Organic Organic Organic Organic Organic Organic