5 EASY MEALS
THURSDAY: V VEGGIE SAUSAGE CASSOULET
Prep: 5 min Cook: 25 min Serves: 4
FRIDAY: TERIYAKI RIBS AND KIMCHI RICE
Prep: 5 min Cook: 16 min Serves: 4
1 pkg (400g) frozen mild Italian plant-based sausages,
Half a 1.2kg box frozen Longo's Teriyaki Asian-Style
Beef Short Ribs, thawed
thawed
1 pkg (400g) Longo's Kitchen Basmati Rice
1 pkg (400g) Longo's Ready for Sauté Vegetables
(onion, pepper, mushroom)
1 can (540mL) Longo's Essentials Romano Beans,
3/4 cup Longo's Korean Style Kimchi, chopped
2 green onions, chopped
4 tsp Longo's Essentials Sesame Seeds, toasted
drained and rinsed
11/2 cups Longo's Essentials Low Sodium Vegetable Broth
Remove ribs from marinade in packaging and place on
preheated medium-high greased grill for about 10 minutes,
turning once. Alternatively, cook ribs in batches in large
skillet over medium heat, turning occasionally, for 8 to 12
minutes or until no longer pink inside.
Half a Longo's Baguette
Heat 1 tbsp Longo's 100% Pure Canola Oil in large saucepan
over medium-high heat and brown sausages. Remove to a
cutting board and cut into chunks; set aside.
Return saucepan to medium heat and add vegetables. Sauté
for about 5 minutes or until softened. Add sausages, beans
and vegetable broth to saucepan. Cover and simmer for
Heat 2 tbsp Longo's 100% Pure Canola Oil in large nonstick
skillet over medium-high heat. Sauté rice, kimchi and green
onions, stirring often, for 6 minutes or until heated through.
10 minutes. Uncover and simmer for 5 minutes more or
until thickened slightly.
Divide rice among plates and top with ribs. Sprinkle with
sesame seeds to serve.
Meanwhile, remove inside crumb from the baguette and break
into small breadcrumbs. Toss with 2 tbsp Longo's 100% Pure
Canola Oil and 1/4 tsp each salt and pepper. Sprinkle overtop
of cassoulet and broil for about 2 minutes or until golden.
Tips: Ribs can be thawed in the refrigerator or microwave.
Be sure to serve more of the kimchi to those who want an
added kick of crunch and heat.
Enjoy cassoulet with remaining baguette.
Per serving: 680 calories; 34g protein; 4lg fat;
49g carbohydrate; 5g fibre; 5g sugars; 760mg sodium.
Tip: For a spicier version, use hot Italian plant-based sausages.
Per serving: 530 calories; 30g protein; 24g fat;
55g carbohydrate; 13g fibre; óg sugars; 1,180mg sodium.
$3.98/
serving
$7.39/
serving
EXPERIENCE MAGAZINE
Holiday 2021
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