Happy
CANADA
DAY
4.9⁹⁹
27,9
FRESH ATLANTIC SALMON PORTIONS
ea. SAINLESS 113
S
MARINA MANA
BAREY REY
FRESH LIVE CULTIVATED
/lb P.E.I. MUSSELS 600
CREVETTES
SAUVAGES
WILD
CANADIENNES CANADIAN
SHRIMP
COLEMA
8.9⁹
ea.
4 MM
ARLIC
Canadian Seafood
SKINLESS
HUMBLE & FRANK
GLUTEN FREE SAUCES
250 ml SELECTED VARIETIE
MARINA DEL REY WILD CANADIAN
COOKED COLD WATER SHRIMP
FROZEN 300
359
SUNDRIED TOMAS
& BASIL
TURKEY BREAST WOM
BELLITALIA
PIZZA TOPPINGS"
150-175
SELECTED ARTIES
$14.⁹9⁹
ea.
Deli Favourites
ea.
788
SELECTED RES
/100 g 28
SCHNEIDERS
SUMMER SAUSAGE
ZZAS
PIZZERIA
-pepperoni-
classic-classique
G
ELLITALIA
CMOS
SALAMAN
WAN PETATE D
metro.ca
129⁹⁹
/lb
INGREDIENTS
2 Springhills Ontario Trout Fillets
1 bell pepper
2 potatoes
10 stalks of asparagus
2 tbsp olive oil
• Humble & Frank Lemon Butter Garlic sauce
1 white onion
19⁹9
SNOW CRAB LEGS
FROZEN OR PREVIOUSLY FROZEN,2.84/100
EASY WEEKNIGHT FANCY TROUT
/100 g
LILYDALE OR
CUDDY TURKEY
BREAST
SELECTED VARIETIES
GELI SLICED, 18.10/0
BEEMSTER
CHEESE
250
SELECTED VARIETIES
PREPARATION
1. Place trout fillets skin-side down on a baking sheet.
2. Spoon 4 tbsp of Lemon Butter Garlic sauce on each fillet.
29
/100 g
11.4⁹
ea.
589
ea.
Classic
3. Slice vegetables. Coat in olive oil, salt and pepper.
4. Bake for 12-14 minutes at 400F until the fish flakes apart with a fork.
5. While the fish is still hot, drizzle an extra 2tbsp of sauce on each fillet.
Brems
MASTRO
WPROSOW TO LOW TO
TERG
TRE STELLE BOCCONCINI OR
RICOTTA CHEESE 200-
SELECTED VARIETIES
TALIAN STYL
EXTRALIAN COOKED MAMAMBON CUT
WILD
CAUGHT
CANADIAN
LOBSTER TAIL
FROZEN 2-3
MASTRO
BERGERON OR LOUIS CYR
CANADIAN GOUDA CHEESE
DELI Cut 1492/
WILD
CAUGHT
TABOULE
WEDNE
/lb
Foodland
ONTARIO
Tre Stelle
BOCCONCINI
200922
FONTAINE SANTÉ SALADS OR BRUSCHETTA
340-400 SELECTED VARIETIES
7.49
ea.
Jova.
8⁹⁹
ea.
BOTHWELL
CHEDDAR
CHEESE
250
SELECTED VARIETIES
SEE
MASTRO
PROSCIUTTO
COTTO OR
CAPOCOLLO
125
SELECTED VARIETIES
48⁹
ea.
FRESH WILD CANADIAN HADDOCK FILLETS
PAND BREADED OR TOURNEDOS, 2.71000
17.m
BOX OF
25
JERRY
ZEEUWS
ea.
ROCK HARBOUR CANADIAN LOBSTER
CLAWS&ARMS FROZEN 454
BOTHWELL
OLO
HAS CHERCH
SAPUTO
MOZZARELLA
FRESCA 750
CANADI N
ww
Saputo
Gourme
MOZZARELLA
FRESCAS
5.5⁹
250 g
po
pand
DELI
potato
& egg
CLASSICS solad
10.⁹9⁹
ea.
"
1.25 KG
Five Star
N
SHELLFISH INCO
799
ea.
OYSTERS FRESH
MALPEQUE
STANDARD
OYSTERS
BOX OF 25
KEYBRAND SALADS
1.25 SELECTED VARIETIES
duran
B
D
454
LE GRAND RUSTIQUE CHEESE
DELICUT 146/
H
CHOOSE
CANADIAN
SEAFOOD
14⁹⁹
ea.
135
LOBSTER HOMARD
ILE DE FRANCE BRIE OR
CAMEMBERT OR LE
SUPERBE SWISS SLICES
SELECTED VARIETIES
100-250
ROOK
HANKKR
SPRINGHILLS ONTARIO
RAINBOW TROUT FILLETS
FROZEN 50
B
ILE DE FRANCE.
Màn
SE
Rainbow Trout
springhills
BRIE
QUE COM
Classic
CRESPO
Classique
479
ea.
(276)
CASTELLO
SLICED DELI CHEESE
145-175
SELECTED VARIETIES
N
CASTELLO
HAVARTI
CREAMY CRÉMEUX
VEFORE Y
=
799
ea.
SOUR
CO
NEW
Sabra
GUACAMOLE
te
749
ea.
Aria
SABRA GUACAMOLE
CLASSIC OR SPICY 227