MARKET
QUALITY PRODUCE
NESTERS
SWEET
LATIN
SWEET
STRAWBERRIES
GOLDEN
PINEAPPLE
PEACHES
GROWN IN CALIFORNIA
GROWN IN
1 LB CLAMSHELL OR
CALIFORNIA
IMPORTED
BLUEBERRIES
8.80/KG
$3.99
GROWN IN
$3.99
CALIFORNIA OR
MEXICO
6 OZ CLAMSHELL
/EA
ILB
$3.99
Pineapples are rich in vitamins,
enzymes and antioxidants. They
may help boost the immune
system, build strong bones and
aid indigestion. Also, despite
their sweetness, pineapples are
low in calories.
Peaches are naturally fat-free and
contain high levels of vitamin A and
vitamin C. They are great for peach
pies, peach cobblers, peach smoothies,
peach sherbet, canned peaches at
lunch, or a peach cup for snack.
/EA
NESTERS
NESTERE
EAT LOTS OF FRUITS & VEGGIES FOR BETTER HEALTH!
BIG MOUNTAIN
SWEET
CORN ON
THE COB
BIG BRAT
PLANT-BASED VEGGIE
LOCAL
ITEM
ASSORTED LINKS
SAUCISSES
PRODUCTS VEGE
SELECTED VARIETIES
FIESTA
VEGGIE
LINKS
SAUCISSES
VÉGÉ
300 G
GROWN IN
BIG MOUNTAIN
$5.99
CALIFORNIA
5$4
/EA
NESTE
MARKET
4 E
FOR
FROM THE FLORAL
FRESH CUT
COWBOY GRILLED
DIRECTIONS:
SIGNATURE
CORN ON THE COB
1. Pull corn husks back carefully and remove silk. Soak corn cobs in a bowl of
water for 20 minutes and drain on paper towel.
BOUQUETS
2. While corn is soaking, combine butter with chili, cumin and garlic salt/
powder in a small bowl.
INGREDIENTS:
Per serving:
$16-49
• 4 Fresh corn cobs • 2 Tbsp softened butter
• 2 tsp chili powder • 1 tsp ground cumin
• 1 tsp garlic salt (or garlic powder)
• 1 Tbsp minced fresh parsley or cilantro
3. Dry corn cobs with a paper towel and spread 1/4 Tbsp of the butter mixture
on each cob with hands or pastry brush.
Calories: 138
Carbohydrates: 21 g
Protein: 3 g
Fat: 7 g; Fibre: 3 g
4. Smooth husks back into place and place cobs on a hot grill for 20 minutes,
turning occasionally. For a campfire, wrap each corn cob in tin foil and place
cobs in coals around the fire, rotating frequently.
FLOWERS MAKE
NESTERS
MARKET
5. Once cooked, carefully pull husks back and spread each cob with remaining
% Tbsp of the butter mixture. Sprinkle with parsley or cilantro for garnish.
THE PERFECT GIFT
NESTERS MARKET
Ood
www.healthstandnutrition.com
Page 2
www.nestersmarket.com
mynr.ca