WESTERN CANADIAN OWNED & OPERATED
GLUTEN FREE & ORGANIC SELECTIONS
Think FrEsH
from our Dietitian Team at Health Stand Nutrition
MAY IS CELIAC
AWARENESS MONTH!
The May long weekend marks the beginning of summer and
some of our favourite foods, like juicy barbecued burgers
and picnics with fresh pasta salad and sandwiches. May
is also Celiac Awareness Month and if you are hosting a
BBQ for a family member that requires a gluten-free diet,
understanding which foods contain gluten and planning
healthy gluten-free meals is very important.
3 SUMMER MEAL MAKEOVERS:
1. PICNIC PASTA SALAD
Cooked pasta with deli ham, cheese cubes and bottled creamy
salad dressing.
• Potential sources of gluten: Pasta, deli meat, bottled salad
dressing.
• Healthy gluten-free makeover: Gluten-free pasta (made
from rice, quinoa, corn or legumes) with grilled fresh meat,
black beans, chick peas or lentils (canned, drained and rinsed),
plenty of fresh chopped vegetables (such as red peppers,
cherry tomatoes and snap peas), feta cheese and dressing
made with olive oil and vinegar or lemon, fresh herbs and
gluten-free spices.
2. PATIO GRILLED QUESADILLAS AND BEER
• Flour tortillas with cheese, grilled chicken breast with
commercial salsa and sour cream. Served with beer.
• Potential sources of gluten: Flour tortillas, commercial salsa
and beer.
• Healthy gluten-free makeover: Gluten-free wraps, gluten-
free corn tacos (or alternatively, instead of quesadillas, make
taco salad using gluten-free corn taco chips), cheese, grilled
chicken breast or black beans, red peppers and fresh made
salsa and guacamole. Serve with a tossed green salad and
vinaigrette.
Try gluten-free beer (made with rice, buckwheat or sorghum),
mojitos or margaritas.
3. PIZZA ON THE GRILL
• Pizza shells, commercial tomato/pasta sauce, pepperoni/ham
and mozzarella cheese.
• Potential sources of gluten: Pizza shell, tomato sauce and
deli meat.
• Healthy gluten-free makeover: Gluten-free pizza crust,
gluten-free tomato sauce, grilled chicken or shrimp, loads
of veggies (such as spinach, onions, cherry tomatoes, red
peppers, mushrooms and asparagus) and a lighter sprinkle of
stronger cheese such as parmesan, feta or asiago.
www.healthstandnutrition.com
Werk 21, 2022
FRASER HEIGHTS
#112 16033-108TH AVENUE
SURREY, BC
604-581-4188
YALETOWN
990 SEYMOUR ST.
VANCOUVER, BO
604-682-3071
GATEWAY
#102 10835 CITY PARKWAY
WHISTLER
7019 NESTERS ROAD
WHISTLER, BC
604-932-3545,
PHARMACY: 604-905-0429
GO GREEN OCEAN
FISH & WILD
CHIPS CAUGHT
SELECTED
VARIETIES
480 G 560 G GLUTEN
FROZEN
FREE
$9.99
SUZIE'S
ORGANIC
KETCHUP &
MAYONNAISE
355 ML & 591 ML
$5.99
$6.99
READY TO BAKE
WHOLLY WHOLESOME
GLUTEN FREE
PIE SHELLS
FROZEN
425 G
28TH & MAIN
4475 MAIN ST.
VANCOUVER, BC
604-709-8014
GO
GREEN OCEAN
WILD
EAT WELL LIVE WELL
GO
GREEN OCEAN
WILD
Interac
SCOTTISH STYLE
BREADED HADDOCK
BATTERED COO
& CHIPS
Suzie's
MAYONNAISE
WOODWARD'S
FOOD FLOOR BY NESTERS MARKET
333 ABBOTT ST., VANCOUVER, BC
604-688-7550
EAT WELL LIVE WELL
AIGLEFIN PANE
480g G
MORUE PANEE
ET FRITES
Suzie's
KETCHUP
gluten free
GLUTEN
FREE
NESTERS
MARKET
EAT WELL LIVE WELL
Organics
For LiFe
GLUTEN-FREE SANS GLUTEN
Deur croc
VISA
WEST KELOWNA LAKEVIEW
855 ANDERS ROAD
WEST KELOWNA, BC
250-769-6502
GLUTEN
FREE
RAWESOME
ORGANIC
VEGAN CAKES
SELECTED
VARIETIES
FROZEN
95 G
$3.99
SFU-THE HUB AT UNIVERCITY
9000 UNIVERSITY HIGH ST.
BURNABY, BC
604-298-1522
CUBES
SELECTED VARIETIES
405 G
$8.99
VEGAN, NO SUGAR
ADDED
SCHÄR
GLUTEN FREE
HONEYGRAMS
GRAHAM STYLE
CRACKERS OR
COOKIES
160 G & 190 G
$4.99
Master Card
EVIVE
ORGANIC
SMOOTHIE BLENDER FREE-
evive
C
INDEPENDENT
GROCER
DEEP COVE
415 DOLLARTON HWY. N.
NORTH VANCOUVER, BC
604-929-0241
EAT WELL LIVE WELL
(R)
BANFF
122 BEAR STREET
BANFF, AB
403-762-3663
95
GATEAU CRU VEGETALEN
REGAN C
REAUCRU VEGETALEN
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EAT WELL LIVE WELL
GLUTEN
GREE
MESTERS
GABRIOLA ISLAND
FOLKLIFE VILLAGE PLAZA
15 575 NORTH ROAD, BC
250-247-8755
Organics
For Fe
Schär
Gluten Free Schär
Honeygrams
AITEE
vive
JASPER
218 CONNAUGHT DR.
JASPER, AB
780-852-3195
EAT WELL LIVE WELL
GLUTEN
FREE
NESTERS
MARKET
Organics
For Life
STYLE CANCER
MITHALE Gluten Free
PORTION Chocolate
Honeygrams
CONTESSARE CHOCOLAT
SUMMERLAND
SQUAMISH
BROADWAY
KELOWNA AIRPORT
288 EAST BROADWAY
VANCOUVER, BC
13604 VICTORIA ROAD NORTH
SUMMERLAND, BC
250-494-8338
1710-1200 HUNTER PLACE
SQUAMISH, BO
604-815-0733
SURREY, BC
604-584-0268
1750 PIER MAC WAY
KELOWNA, BC
250-491-0642
214-477-0821
Some items are subject to GST & Plus Dep. recycling fee where applicable. We reserve the right to limit quantities. Not all items available at all locations. Some items may not be exactly as illustrated.
GLUTEN
FREE
PORTIONS