Nesters Food Market flyer - May 15 - May 21, 2022 - NO LONGER VALID - page 12

thumbnail - Nesters Food Market Flyer - May 15, 2022 - May 21, 2022 - Sales products - tortillas, cake, tacos, flour tortillas, wraps, asparagus, beans, corn, salad greens, snap peas, tomatoes, onion, red peppers, diced vegetables, haddock, fish, pizza, pasta sauce, sandwich, hamburger, chicken breasts, guacamole, pasta salad, asiago, parmesan, feta, frozen vegetables, chocolate, crackers, pie crust, black beans, lentils, tomato sauce, buckwheat, quinoa, chickpeas, spice, salad dressing, ketchup, dressing, salsa, alcohol, beer, Plenty. Page 12.
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WESTERN CANADIAN OWNED & OPERATED GLUTEN FREE & ORGANIC SELECTIONS Think FrEsH from our Dietitian Team at Health Stand Nutrition MAY IS CELIAC AWARENESS MONTH! The May long weekend marks the beginning of summer and some of our favourite foods, like juicy barbecued burgers and picnics with fresh pasta salad and sandwiches. May is also Celiac Awareness Month and if you are hosting a BBQ for a family member that requires a gluten-free diet, understanding which foods contain gluten and planning healthy gluten-free meals is very important. 3 SUMMER MEAL MAKEOVERS: 1. PICNIC PASTA SALAD Cooked pasta with deli ham, cheese cubes and bottled creamy salad dressing. • Potential sources of gluten: Pasta, deli meat, bottled salad dressing. • Healthy gluten-free makeover: Gluten-free pasta (made from rice, quinoa, corn or legumes) with grilled fresh meat, black beans, chick peas or lentils (canned, drained and rinsed), plenty of fresh chopped vegetables (such as red peppers, cherry tomatoes and snap peas), feta cheese and dressing made with olive oil and vinegar or lemon, fresh herbs and gluten-free spices. 2. PATIO GRILLED QUESADILLAS AND BEER • Flour tortillas with cheese, grilled chicken breast with commercial salsa and sour cream. Served with beer. • Potential sources of gluten: Flour tortillas, commercial salsa and beer. • Healthy gluten-free makeover: Gluten-free wraps, gluten- free corn tacos (or alternatively, instead of quesadillas, make taco salad using gluten-free corn taco chips), cheese, grilled chicken breast or black beans, red peppers and fresh made salsa and guacamole. Serve with a tossed green salad and vinaigrette. Try gluten-free beer (made with rice, buckwheat or sorghum), mojitos or margaritas. 3. PIZZA ON THE GRILL • Pizza shells, commercial tomato/pasta sauce, pepperoni/ham and mozzarella cheese. • Potential sources of gluten: Pizza shell, tomato sauce and deli meat. • Healthy gluten-free makeover: Gluten-free pizza crust, gluten-free tomato sauce, grilled chicken or shrimp, loads of veggies (such as spinach, onions, cherry tomatoes, red peppers, mushrooms and asparagus) and a lighter sprinkle of stronger cheese such as parmesan, feta or asiago. www.healthstandnutrition.com Werk 21, 2022 FRASER HEIGHTS #112 16033-108TH AVENUE SURREY, BC 604-581-4188 YALETOWN 990 SEYMOUR ST. VANCOUVER, BO 604-682-3071 GATEWAY #102 10835 CITY PARKWAY WHISTLER 7019 NESTERS ROAD WHISTLER, BC 604-932-3545, PHARMACY: 604-905-0429 GO GREEN OCEAN FISH & WILD CHIPS CAUGHT SELECTED VARIETIES 480 G 560 G GLUTEN FROZEN FREE $9.99 SUZIE'S ORGANIC KETCHUP & MAYONNAISE 355 ML & 591 ML $5.99 $6.99 READY TO BAKE WHOLLY WHOLESOME GLUTEN FREE PIE SHELLS FROZEN 425 G 28TH & MAIN 4475 MAIN ST. VANCOUVER, BC 604-709-8014 GO GREEN OCEAN WILD EAT WELL LIVE WELL GO GREEN OCEAN WILD Interac SCOTTISH STYLE BREADED HADDOCK BATTERED COO & CHIPS Suzie's MAYONNAISE WOODWARD'S FOOD FLOOR BY NESTERS MARKET 333 ABBOTT ST., VANCOUVER, BC 604-688-7550 EAT WELL LIVE WELL AIGLEFIN PANE 480g G MORUE PANEE ET FRITES Suzie's KETCHUP gluten free GLUTEN FREE NESTERS MARKET EAT WELL LIVE WELL Organics For LiFe GLUTEN-FREE SANS GLUTEN Deur croc VISA WEST KELOWNA LAKEVIEW 855 ANDERS ROAD WEST KELOWNA, BC 250-769-6502 GLUTEN FREE RAWESOME ORGANIC VEGAN CAKES SELECTED VARIETIES FROZEN 95 G $3.99 SFU-THE HUB AT UNIVERCITY 9000 UNIVERSITY HIGH ST. BURNABY, BC 604-298-1522 CUBES SELECTED VARIETIES 405 G $8.99 VEGAN, NO SUGAR ADDED SCHÄR GLUTEN FREE HONEYGRAMS GRAHAM STYLE CRACKERS OR COOKIES 160 G & 190 G $4.99 Master Card EVIVE ORGANIC SMOOTHIE BLENDER FREE- evive C INDEPENDENT GROCER DEEP COVE 415 DOLLARTON HWY. N. NORTH VANCOUVER, BC 604-929-0241 EAT WELL LIVE WELL (R) BANFF 122 BEAR STREET BANFF, AB 403-762-3663 95 GATEAU CRU VEGETALEN REGAN C REAUCRU VEGETALEN Please Recycle This Flyer EAT WELL LIVE WELL GLUTEN GREE MESTERS GABRIOLA ISLAND FOLKLIFE VILLAGE PLAZA 15 575 NORTH ROAD, BC 250-247-8755 Organics For Fe Schär Gluten Free Schär Honeygrams AITEE vive JASPER 218 CONNAUGHT DR. JASPER, AB 780-852-3195 EAT WELL LIVE WELL GLUTEN FREE NESTERS MARKET Organics For Life STYLE CANCER MITHALE Gluten Free PORTION Chocolate Honeygrams CONTESSARE CHOCOLAT SUMMERLAND SQUAMISH BROADWAY KELOWNA AIRPORT 288 EAST BROADWAY VANCOUVER, BC 13604 VICTORIA ROAD NORTH SUMMERLAND, BC 250-494-8338 1710-1200 HUNTER PLACE SQUAMISH, BO 604-815-0733 SURREY, BC 604-584-0268 1750 PIER MAC WAY KELOWNA, BC 250-491-0642 214-477-0821 Some items are subject to GST & Plus Dep. recycling fee where applicable. We reserve the right to limit quantities. Not all items available at all locations. Some items may not be exactly as illustrated. GLUTEN FREE PORTIONS

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