Nesters Food Market flyer - November 20, 2022 - December 31, 2022 - page 5 *

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Nesters Food Market Flyer - November 20, 2022 - December 31, 2022 - Sales products - pretzels, snack, chocolate bar, tortilla chips, potato chips, chips, corn chips, popcorn, almonds, Blue Diamond, alcohol, conditioner, shampoo. Page 5.
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Scroll through this Nesters Food Market flyer valid from November 20, 2022 to December 31, 2022 to see the latest deals. On 6 pages of the current weekly flyer, you will find the best goods from the Grocery category. This Nesters Food Market flyer offers discounts on more than 124 products, making sure you get the best deal on the things you buy! If you want to save on your next shopping trip to Nesters Food Market, don't forget to look through the entire flyer from page 1 to page 6. On the current page you will find promotions on almonds, conditioner, shampoo, tortilla chips, potato chips, pretzels, chips; however, this flyer from Nesters Food Market offers many other discounts on goods like Aquafina, beer, Canada Dry, Coca-Cola, coffee, broccoli, butter, eggs, milk, sour cream. If you want to shop smart and save on your next shopping trip to Nesters Food Market, don’t miss the latest weekly flyer full of amazing prices and wonderful discounts. Come back to Canadian Flyers every day to make sure you don’t miss out on great deals offered by your favourite retailers.

* Valid at all Nesters Food Market stores

Products in this flyer

EAT WELL LIVE WELL 5 HEALTHY EATING TIPS FOR THE HOLIDAYS Courtesy of Centers for Disease Control and Prevention Here’s your recipe for staying on track no matter what’s cooking. ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks. How do you stick to your diabetes meal plan when everyone around you seems to be splurging? Here are 5 tips that can help: Green & Black’s Endangered Species Blue Diamond Organic Chocolate Bars Chocolate Bars Almonds Selected Varieties 90 g 3 $ .99 /ea Selected Varieties 85 g its of 10% of Net Pr to Save Our e lif Wild Fair Trade 3 $ .99 Selected Varieties 170 g /ea 1. Holiday-Proof Your Plan g! Smart Eatin 6 $ .99 /ea You may not be able to control what food you’re served, and you’re going to see other people eating tempting treats. Meet the challenges armed with a plan: • Eat close to your usual times to keep your blood sugar steady. If your meal is served later than normal, eat a small snack at your usual mealtime and eat a little less when dinner is served. • Invited to a party? Offer to bring a healthy dish along. • If you have a sweet treat, cut back on other carbs (like potatoes and bread) during the meal. • Don’t skip meals to save up for a feast. It will be harder to manage your blood sugar, and you’ll be really hungry and more likely to overeat. • If you slip up, get right back to healthy eating with your next meal. 2. Outsmart the Buffet GH Cretors Hardbite Chicago Mix Popcorn Potato Chips 4 $ .69 213 g d Handcrafte h tc Ba lal Sm Popcorn /ea When you face a spread of delicious holiday food, make healthy choices easier: • Have a small plate of the foods you like best and then move away from the buffet table. • Start with vegetables to take the edge off your appetite. • Eat slowly. It takes at least 20 minutes for your brain to realize you’re full. • Avoid or limit alcohol. If you do have an alcoholic drink, have it with food. Alcohol can lower blood sugar and interact with diabetes medicines. La Cocina Selected Varieties 150 g dHandcrafte Style Chips 3 GLUTEN FREE $ .99 Tortilla Chips Selected Varieties 300 g - 400 g /ea 3 GLUTEN FREE $ .99 /ea Also plan to stay on top of your blood sugar. Check it more often during the holidays, and if you take medicine, ask your doctor if the amount needs to be adjusted. 3. Fit in Favorites No food is on the naughty list. Choose the dishes you really love and can’t get any other time of year, like Aunt Edna’s pumpkin pie. Slow down and savor a small serving, and make sure to count it in your meal plan. 4. Keep Moving You’ve got a lot on your plate this time of year, and physical activity can get crowded out. But being active is your secret holiday weapon; it can help make up for eating more than usual and reduce stress during this most stressful time of year. Get moving with friends and family, such as taking a walk after a holiday meal. 5. Get Your Zzz’s Going out more and staying out later often means cutting back on sleep. Sleep loss can make it harder to manage your blood sugar, and when you’re sleep deprived you’ll tend to eat more and prefer high-fat, high-sugar food. Aim for 7 to 8 hours per night to guard against mindless eating. Hair Food Old Dutch Old Dutch Shampoo & Conditioner Pretzels Bar.B.Q Corn Chips Selected Varieties 300 ml Page 5 7 $ .49 /ea Selected Varieties 250 g - 400 g 4 $ .99 /ea 285 g 2$10 FOR Most of all, remember what the season is about—celebrating and connecting with the people you care about. When you focus more on the fun, it’s easier to focus less on the food.

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