Rexall
Healthy Habits
Guidebook 2022
TM
Rexall is here to
help you introduce
healthier habits to
your routine and
improve your
well-being this year.
This guide provides
simple ways you
can get started.
Here are some key things to keep in mind as you begin:
HYDRATE
АCTIVE
#watergoals are key!
Drinking 2 litres of water a
day is a good start to give
your body what it needs.
Whether you #getoutside
for a nature walk or dance
to your favourite songs,
everything counts.
NURTURE
Adding vitamins and
probiotics to your day
could help to nurture your
body from the inside out.
REST
Keep a regular bedtime
routine, avoid caffeine
after lunch and don't bring
your phone to bed.
Let's achieve your health goals. Together.
Rexall