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Rexall Healthy Habits Guidebook 2022 TM Rexall is here to help you introduce healthier habits to your routine and improve your well-being this year. This guide provides simple ways you can get started. Here are some key things to keep in mind as you begin: HYDRATE АCTIVE #watergoals are key! Drinking 2 litres of water a day is a good start to give your body what it needs. Whether you #getoutside for a nature walk or dance to your favourite songs, everything counts. NURTURE Adding vitamins and probiotics to your day could help to nurture your body from the inside out. REST Keep a regular bedtime routine, avoid caffeine after lunch and don't bring your phone to bed. Let's achieve your health goals. Together. Rexall

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