Ingredients:
• 1% cups vegetable broth
FROZEN
just got
WHOLESOME
• 1% cups textured
vegetable protein (TVP)
•1 tbsp of canola oil
• 3 cups omelet mix
• 2 cloves of garlic
• 3 tbsp of chili powder
• 1½ tsp of cumin
• 3 cups of diced
tomatoes, canned, no
salt added
Meaningful moments
made at
home
Serve
with a slice
of whole grain
bread or a whole
wheat roll
gardein beefless ground
hache vege
gardein
teriyaki chick'n Bows
BOL vpolet teriyaki
meat free sans vande
13
BUY I at $4.99
BUY 2 OR MORE
399
• 1½ cups tomato sauce,
no salt added
• 2 cups of kidney beans,
drained and rinsed
GARDEIN Meat
99 GARDEIN
Bowls 241 g
Alternatives 205-390 g
• 2 tsp of lemon juice
VEGAN
NEW
Healty
Choke
Healthy
Choice
simply
POWER BOWLS
BOLS ENERGIE
BUY I at $4.49
BUY 2 OR MORE
399
Chipole Chicke
499
HEALTHY CHOICE
Simply Steamers
255-283 g
Quick Vegetarian Chili
HEALTHY CHOICE
Source: Sobeys Dietitians
Power Bowls 262-280 g
Directions (1) Put vegetable broth in a saucepan and bring to a boil. Add TVP. Stir, cover and let stand for 5 to 10 minutes.
(2) Heat oil in a large pot on medium-high and sauté vegetables until tender. Add garlic, chili powder and cumin and cook for
1 minute more. (3) Add tomatoes, tomato sauce, kidney beans and lemon juice. Turn heat to medium low and simmer for 10-15
minutes. (4) Add soaked TVP to pot. Stir and simmer for 5 minutes or until hot.
Nutrition Information per serving: Calories 256, Fat 4 g, Carbohydrates 38 g, Fibre 13 g, Protein 19 g, Sodium 388 mg
Cnl C
La
JORDANS
ORGANIC
Annie's
MADE
GOD
A6e MADE
GOOD
DRGANIC
ORGAN
MADE
GOD
MORNING
CRISP
NEW
Annie's
MUIR GLEN
HOLOCAE
CINNAMON
CRUNCH
ole G
Honey
Nut O's
Crispy Licht Granola
loos natural uhole grain
Ciranola er eroutillant
Cered
10
Chiolate Chip Granola Bars
Bonus Miles when
you buy 1
tmates
KSTING WIm NUTS
STAND ARD GRADE
499
MADE GOOD
Rice Cereal or
Granola 284 g
399
ANNIE'S Honey Nut
O's or Cinnamon
Crunch Cereal
235-260 g
599
JORDANS or
DORSET Cereal
349
MUIR GLEN
Tomatoes 796 mL
2/$7 Granola Minis
COMPLIMENTS
ORGANIC Broth
900 mL
MADE GOOD
249
320-620 g
96-120 g
Stock up on smart staples
CONTAINS DENT
DUINKERKEN
ORGANIC
BOWLS
VAIGSR 9av
GLUTEN FREEISANS GLUTEN
SHREDDED / R
BROCCOLI&
CHEDDAR BAKE
MUFFIN
Ogi
Pizza
SLICES / TRANCHES
Bots
DUINK
Red Mall
BERTOLLI
CHEDDARCHEESE
Viol
e ALA
STORE ico .
SANS
GLUTEN
FREE
BISCUIT
GLUTEN FREE DAIRY FREES
NATURAL ALMOND FLOUR
FARINEDAMANDE KATURELLE
ORGANIC
BIOLOGIQUE
MARGHERITA
AUCHEDDAR
Violife
VEGETABLE
Y-1ASAGNAT
CREAMY
CRÉMEUX
SANS
GLUTEN
FREE
Violife
RICH
TASTE
RICHE
BUY I at $5.49
BUY 2 OR MORE
200g
549
VIOLIFE
499
AMY'S Kitchen
Frozen Entrées
or Bowls selected
241-291 g
Vegan
Alternative
200-227 g
799
PIZZA OGGI
Gluten Free
Cheese
1099
MILL Almond 489 DUINKERKEN
Gluten Free
BOB'S RED
799
BERTOLLI
Pizza or Crust
Organic Olive
Oil 750 mL
450-500 g
Flour 453 g
Baking Mixes
A Healthier Way of Life™
TM
Silk
ADD SILK'S CREAMY
PLANT-BASED GOODNESS
TERRA.
GLESTIAL
Imagine
Veggle
NEW
TO YOUR MORNING ROUTINE.
BUY I at $3.99
2/$5
BUY 2 OR MORE
299
329
SILK
Almond
1.75-1.89 mL
349
Silk Silk Silk
449
mes
499
SILK Half & Half
890 mL
NITI
CELESTIAL
SENSIBLE PORTIONS
IMAGINE
TERRA Real Vegetable
Chips 170 g
SEASONINGS
Teas 20 pk
Veggie Straws or Chips Organic Broths
120-142 g
HALF&
HALF
10
BUY I at $2.79
SILK Örganic BUY 2 OR MORE
Soy or Almond
ALMOND
946 mL
ORGANIC SOY
HAIN
Silk599
CELESTIAL
CANABA
Beveroge 250
SILK
www.haincelestial.ca
6/haincelestialcanada
Yogurt Style
640-680 g
946 mL
60
VANILLA
VANILLE