COAST COAST
3 oz.
2 oz.
2 oz.
1/2 oz.
4 oz.
2
2 oz.
2 oz.
4 oz.
LICHT IT UP
Chef:
Andy Lerikos
Shops at the
Wholesale Club
in London, Ontario
BAJA FISH TACOS
Ingredients:
FROM OUR STORE TO YOUR MENU
B
Egg wash
Crushed salt crackers
Panko
Directions:
1. Dredge fish in crushed crackers, egg wash and
seasoned panko. Place on a cookie sheet lined
with wax paper.
ISS
S
cod tails
frozen
Restaurant:
Legends Tavern
St. Thomas, Ontario
Tex Mex seasoning
Breaded cod tail (cut in half)
Grilled taco shells
Shredded romaine
Sriracha mayo
Pico de Gallo
2. Deep fry breaded cod and cut in half length ways.
3. Grill taco shells and place in a taco holder, add
guacamole, place each cod in each taco stand.
4. Top with Pico de Gallo, sriracha mayo.
42⁹⁹
Kitchen
Essentials
boneless, skinless
IQF, 2.27 kg
20576070 EA
A4.00
PANKO
389⁹⁹
Upper Crust
Panko
907 g
20430877 EA
Sonora
-
123456
249
Sonora
6" flour tortillas
372
21104400 EA
*2*
Daker's Mate
DE LUXE
Parchment Paper
51⁹⁹
Baker's Mate
de luxe
parchment paper
non-stick baking
328 ft
20433290 EA
328 f
MARKET
PRICE
garlic peeled
product of China
3 lb
20090364001 EA
