No Frills flyer - March 16 - April 05, 2023 - page 1 *

Hydration should not be forgotten by any of us. Drinking just plain water may not always be pleasant. Fortunately, there is a very simple solution.

Hydration is extremely important for all of us. However, ordinary water may not always be a good solution and it is very difficult to get it, especially to children. How can you stay hydrated while enjoying amazing tastes? Soda is a great solution that also offers you many flavours. You can also make it at home with Soda Stream, but if you don't want to invest in it, you should focus on the best brands that the market has to offer. According to surveys, these are: Perrier, Bubly, Spindrift, La Croix and San Pellegrino. These are well-known and quality brands, whose drinks you can enjoy in many flavours. Try one of them and you will not regret it.

Lentils brings us many possibilities of use in the preparation of meals. Thanks to the diversity of species, we can include it in the diet in various dishes several times a week.

There is probably no doubt that legumes are essential for our health. Therefore, it is good to include them in the diet regularly. One of the most popular legumes is lentils. It can be found in many different variants in stores, which is why there are also many options for using it to prepare meals.

• The most well-known species of lentils are the dark green and brown variant.

Green lentils have a high energy value and are rich in iron and folic acid. So, it is a good remedy for anemia. Red lentils are becoming increasingly popular. It is formed by halving and peeling the yellow lentils. The advantage of this type is its faster and easier preparation. It is not necessary to soak it in advance and it also cooks for a shorter time.

• Red lentils supply your body with iron, selenium, zinc, vitamin B6 and phosphorus.
• Red lentils are very well suited for the preparation of a wide range of healthy salads, which may be suitable as a quick morning or afternoon snack.